Inès Reg, the French comedian, lost 16 kilos in just 5 months by following the Méthode Abura, a weight loss program combining intermittent fasting and a ketogenic diet. Starting at 76 kg on June 16, 2020, she reached 61 kg by November and eventually settled at 60 kg. She shared her journey publicly on Instagram, specifying she had no commercial partnership with the brand.
French comedian Inès Reg is known for her humor and her signature catchphrase "Je veux des paillettes dans ma vie." But in 2020, she made headlines for a very different reason: a striking physical transformation that she chose to share openly with her Instagram followers. No filters, no sponsored deal. Just a before-and-after photo and a candid testimony.
The method behind her results? The Méthode Abura, a structured weight loss program that combines two well-established dietary approaches into a single protocol. And the numbers speak for themselves.
Inès Reg's weight loss journey: from 76 kg to 60 kg
On June 16, 2020, Inès Reg began the Méthode Abura at 76 kilograms. Five months later, on November 16, 2020, she stepped on the scale and read 61 kg. That's a 15 kg drop in 5 months, with an additional kilo shed afterward, bringing her total weight loss to 16 kilograms.
Her words were direct: "J'ai commencé la méthode Abura à 76 kilos le 16 juin 2020 et le 16 novembre 2020 j'étais à 61 kilos. Aujourd'hui, je suis à 60 kilos." No ambiguity, no exaggeration. She also made a point of clarifying that she had no partnership with the program, a rare move in the world of social media where sponsored content is everywhere.
lost by Inès Reg in 5 months with the Méthode Abura
The physical changes went beyond the number on the scale. "Je ne suis plus essoufflée, fatiguée pour un rien, et surtout, je ne suis plus en train de chercher mille techniques pour me sentir à l'aise dans mes vêtements," she explained. She described feeling like she had genuinely "changed body," with a level of daily comfort she hadn't experienced before.
She was also refreshingly honest about the future: "Ça ne veut pas dire que plus jamais de ma vie, je vais manger de Kinder, ça se peut que même un jour, je regrossirais." A realistic outlook that resonated with many followers tired of perfection narratives.
The Méthode Abura: intermittent fasting meets the keto diet
The Méthode Abura is built on the combination of two nutritional strategies that have each gained significant traction in recent years: intermittent fasting and the ketogenic diet. Taken together, they create a protocol designed to push the body toward fat burning by targeting its energy reserves directly.
How the fasting and keto protocol works
The core principle is straightforward. Each day involves a 16-hour fasting window, leaving room for only 2 meals. During those meals, the focus is on a diet rich in fat and low in carbohydrates, which is the defining characteristic of a ketogenic eating pattern. The goal is to deplete glycogen stores and force the body into a metabolic state where it draws energy from fat rather than glucose — a process often associated with more consistent weight loss results.
The program also emphasizes eliminating toxins and stimulating fat destocking, which aligns with the broader principles behind low-carb, high-fat eating. Pleasures are not entirely off the table — the approach allows for occasional indulgences within reason, which explains Inès Reg's candid comment about Kinder chocolates.
The counterintuitive rule: no sport in the first weeks
One of the most surprising aspects of the Méthode Abura is its instruction to avoid physical exercise during the first 2 to 3 weeks. This runs against conventional fitness wisdom, but the rationale is metabolic: during the initial phase, the body needs to adapt to using fat as its primary fuel source. Adding intense physical activity too early can interfere with this adaptation, potentially stalling progress.
This approach may seem unusual, but it's consistent with what some nutritionists describe when discussing the early stages of ketosis. For those curious about complementary methods to tone the abdominal area without intense gym sessions, it's worth noting that gentler movement can eventually be reintroduced once the body has adjusted.
The Méthode Abura recommends avoiding all sport during the first 2 to 3 weeks of the program. Introducing exercise too early may disrupt the metabolic adaptation process central to the protocol.
Three formulas available on the official Abura website
The Méthode Abura is not just a set of dietary guidelines — it's a structured program with three distinct formulas available on its official website, each targeting different weight loss goals and durations.
| Formula | Duration | Expected weight loss |
|---|---|---|
| Pack 15 days | 15 days | 2 to 5 kg |
| Pack 1 month | 1 month | 4 to 7 kg |
| Pack "prêt à déguster" | 1 month | 4 to 7 kg + meals delivered at home |
The 15-day pack is designed for those looking for a short-term reset, with a projected loss of 2 to 5 kg. The 1-month pack targets a more substantial result of 4 to 7 kg. And the "prêt à déguster" pack offers the same weight loss potential as the monthly option, but adds the convenience of home-delivered meals, removing the need to plan or prepare food from scratch.
This last option is particularly suited to people with busy schedules or those who find meal planning to be the biggest obstacle to maintaining a structured diet. The delivery model also reduces the risk of dietary drift during the critical early phase of the program.
For those interested in exploring how metabolism and fat-burning mechanisms work more broadly, the principles behind boosting metabolism through structured dietary methods share some common ground with what the Méthode Abura targets. And if sugar cravings are a recurring challenge when cutting carbs, specific morning habits recommended by nutritionists can also help support the transition to a low-carb routine.
Inès Reg's testimony stands out precisely because it came with no commercial incentive. She described the Méthode Abura as a genuine turning point, summarized simply as: "J'ai changé de corps et je me sens vraiment mieux." Whether or not the scale ever moves again, that shift in daily well-being appears to be the result she values most.
